Low carbohydrate diet improves and controls diabetes; it is more useful for type 2 diabetic patients.
The basic food contents are usually proteins, carbohydrates and fats. Carbohydrate is the primary resource of glucose. When you can control carbohydrate consumption, it helps to maintain glucose level www.mycholestrol.com. But to get good nutrition in your diet, you must include all three food contents in balanced amount.
Constraining carbohydrates gives better results in the diabetes treatment, since if you eat more carbohydrates your blood sugar level increases. Limiting carbohydrate intake means selecting low carbohydrate foods in your daily diet. Starch, milk and fruits are three food groups which are carbohydrate rich food groups. Vegetable food group contain some carbohydrates but meat and fat groups comprise hardly any carbohydrate.
Examples of carbohydrate count for quite a few common foods: One slice of bread contain 15 grams of carbohydrates, one cup fat-free milk comprise 12 grams of carbohydrates, Â½ cup fruit juice is made up of 15 grams of carbohydrates, Â½ banana include 15 grams of carbohydrates, one teaspoon sugar contain four grams of carbohydrate and one cup fruit yogurt contain 19 grams of carbohydrates. From this you can say, one serving of starch, milk or fruit consist of 15 grams of carbohydrates and also three servings of vegetable consist of 15 grams.
The food made up of large amount of carbohydrate has the most impact on blood glucose level. A low carbohydrate diet really helps to handle blood glucose, blood pressure and also blood lipids. But an extremely low carbohydrate diet will cause the body to proteins to offer energy for the body, this provides ketones. Consequently this diet is also known as a ketogenic diet. Low-carbohydrate diets also result in drastic reduction in bodyweight.
To plan a low carbohydrate diet you need to know the carbohydrate count foods. On many foods “Nutrition Facts” label can be obtained, from which you obtain carbohydrate information. Only packaged foods have labels, to add up carbohydrates in fast foods, restaurant foods and also fresh foods you may use books or websites. Mostly carbohydrates can be counted as exchanges or in grams. One carbohydrate exchange equals 15 grams of carbohydrates.
You can include things like free food in your low carbohydrate diet as it is made up of 5 grams or less carbohydrate for each serving (that’s 20 calories per serving). These free foods may be eaten without counting but if you are including more servings of these food types then you should count it as part of your meal. Examples of free foods are: club soda, coffee, tea, diet soft drinks, sugar-free tonic water, sugar-free candy, mineral water, sugar-free syrup, jam or jelly, two teaspoon sugar and so forth.
Most people believe that diabetes means you need to avoid all sorts of sugar. However, if you possibly can manage the total amount of carbohydrates within your meal, you can include foods containing sugar in your meal continue reading. If you select sugar containing foods with more carbohydrates then this will affect the blood sugar level. Extra servings of bread, rice, pasta, fruits or any other carbohydrate containing foods raises blood sugar. So, you must plan your meal to ensure that the whole day carbohydrate intake remains consistent.